Seven 7 minute workout challenge

In a fast-paced world where time is of the essence, finding an efficient yet effective workout solution is paramount. Enter the realm of 7-minute workout apps, a revolution in fitness that caters to the busiest of lifestyles. These apps promise to sculpt your body and enhance your fitness levels in just seven short minutes. But not all 7-minute workout apps are created equal. We delved into the world of fitness apps, tirelessly searching for the best of the best. In this review, we’ll unveil a curated selection of the best 7-minute workout apps, each offering a unique blend of features, exercises, and fitness journeys. Get ready to embark on a whirlwind tour of these pocket-sized fitness companions, designed to help you break a sweat, shed those extra pounds, and boost your overall health, all within the span of seven minutes. Without further ado, here are the best 7-minute workout apps!Price: Free/In-App Purchase: Up to $99.99Seven: 7 Minute Workout is a fantastic fitness app that offers quick, effective workouts with no need for equipment. The workouts are backed by scientific research, ensuring maximum benefit in minimal time. What sets Seven apart is its flexibility, allowing you to work out anywhere and anytime. The app also encourages you to build a workout habit with daily challenges and provides a competitive edge by letting you compete with friends. The app offers a wide variety of achievements, and you can even customize workouts to meet your specific goals. With fun instructors like the Drill Sergeant and Cheerleader, Seven makes your fitness journey enjoyable.Key Features:Customizable Workouts: Seven allows users to tailor their 7-minute workouts to their specific fitness goals, offering personalized workout plans based on preferences like strength, endurance, or weight loss.Visual and Audio Guidance: The app provides clear video demonstrations and audio cues for each exercise, ensuring users can follow along easily without needing prior fitness experience.No Equipment Required: Designed for convenience, all workouts can be performed without equipment, making it easy to complete sessions anywhere, whether at home, outdoors, or while traveling.Progress Tracking and Achievements: Users can track their workout streaks, set personal goals, and unlock achievements to stay motivated and committed to their fitness journey.Workout Challenges and Community Support: Seven includes fun workout challenges and the ability to connect with friends or other users, creating a sense of community and competition to keep users engaged and inspired.Seven: 7 Minute Workout on Google PlaySeven: 7 Minute Workout on the App Store30 Day Fitness – Home Workout Price: Free/In-App Purchase: Up to $79.9930 Day Fitness – Home Workout is your ideal fitness companion, offering free exercise videos and personalized workout plans, and it stands out among the best 7-minute workout apps. Whether you aim

Join the movement of 40 million and see results with just 7 minutes a day.Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.WHY SEVEN?• Work out anywhere, anytime, no equipment needed• Create a habit of working out with our everyday workout challenge• Compete with friends for extra encouragement and support• Earn achievements from novice to athlete as you vary your routine• Create your own workouts tailored to your needs and preferences• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many moreDownload now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB• Get faster results with personal workout plans adapted to your fitness level• Access all workouts and over 200 exercises for more varied training• Receive exclusive support and guidance from our certified personal trainerIf you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.Terms: permission requests:• Health app, to record burned calories and sync workouts• Notifications, to remind you to work out• Contacts, to find other Seven users• Photos and Camera, to change your profile picture What’s New 24 Mar 2025Version 10.15.10 Thanks for using Seven! This update includes bug fixes and performance improvements.If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected] Ratings and Reviews 4.7 out of 5 10.1K Ratings Editors’ Choice This app’s bite-size workouts don’t require a gym membership or special equipment. Best of all, you can launch these satisfying mini-routines right from Apple Watch – it’s like having a personal trainer right on your wrist. Fantastic I’ve been using this app since

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2018 as free, it helped me a lot specially when I don’t have time for long workouts. Now it’s paid, but it’s worth it It has so many options for workout categories I hope they provide more workouts for pregnancy 1st, 2nd and 3rd trimesters. Nice and useful app I like that i. 7 minutes you can burn up to 100 calories. Also, it’s very nice that you can make your own workout since some people can do all exercises due to medical reasons; but with this new feature, they can adapt and make a workout with the exercises that suit them. Thanks a lot! Subscriptions Fast, fun, and effective exercise! Free Trial Seven - Daily HIIT exercise Fast, fun, and effective exercise! Free Trial App Privacy The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy. Data Linked to You The following data may be collected and linked to your identity: Health & Fitness User Content Identifiers Other Data Data Not Linked to You The following data may be collected but it is not linked to your identity: Purchases Location User Content Usage Data Diagnostics Privacy practices may vary based on, for example, the features you use or your age. Learn More Information Provider Perigee AB Size 322.2 MB Category Health & Fitness Compatibility iPhone Requires iOS 17.0 or later. iPad Requires iPadOS 17.0 or later. Apple Watch Requires watchOS 10.0 or later. Languages English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish Copyright © 2025 Perigee AB Price Free In-App Purchases 7 Club Membership - Monthly SAR 39.99 7 Minute Workout SAR 199.99 7 Club Membership SAR 17.99 7 Club Membership - Monthly SAR 39.99 7 Minute Workout SAR 149.99 7 Minute Workout - Monthly SAR 14.99 7 Club Membership - Annual SAR 299.99 7 Minute Workout SAR 149.99 Seven: Home Workout SAR 34.99 7 Minute Workout SAR 199.99 Developer Website App Support Privacy Policy Developer Website App Support Privacy Policy Supports Family Sharing Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled. Siri Get things done within this app using just your voice. More By This Developer You Might Also Like

Workout experience.Progress Monitoring and Achievements: The app includes tracking features that monitor workout streaks and progress, providing badges and motivational incentives to keep users on track.Offline Access: Users can download workouts and access them offline, making it convenient to complete their 7-minute sessions even without an internet connection, anytime and anywhere.7 Minute Workout on the App StoreAlso Read: The Best Workout Log Apps7 Minute Workout by C25K®Price: Free/In-App Purchase: Up to $49.997 Minute Workout by C25K® offers an effective fat-burning workout in just 7 minutes, making it a perfect choice for those with a busy lifestyle. The app is suitable for all fitness levels and offers 12 high-intensity exercises that require no equipment. You can earn achievements and track your progress with clear instructional videos for each exercise. It’s based on the scientifically proven program published in ACSM’s Health & Fitness Journal. The app is designed for simplicity and convenience, making it an excellent choice for quick and effective workouts.Key Features:High-Intensity Interval Training (HIIT): The app incorporates scientifically backed HIIT principles, offering quick and effective workouts designed to boost metabolism and improve fitness levels in just seven minutes.Customizable Workout Plans: Users can tailor their workouts by selecting specific areas they want to target, such as core, legs, or upper body, making the app adaptable to individual fitness goals.Integrated with Apple Health and Google Fit: The app syncs seamlessly with popular fitness platforms, allowing users to track their progress and monitor health metrics over time.Clear Instructional Videos: Each exercise is supported by detailed instructional videos, ensuring users maintain proper form and technique during their workouts, minimizing the risk of injury.Beginner-Friendly and Advanced Options: Whether you’re just starting your fitness journey or are more experienced, the app offers beginner-friendly modifications as well as advanced variations of exercises to suit all fitness levels.7 Minute Workout by C25K® on the App Store7 Minute WorkoutPrice: Free7 Minute Workout is one of the best 7-minute workout apps. It’s known for its effectiveness in assisting weight loss and improving cardiovascular function. The app offers a series of 12 exercises, each lasting 30 seconds with 10-second breaks in between. These exercises require only a chair and a wall, making the app convenient for at-home workouts. 7 Minute Workout is based on high-intensity circuit training (HICT), which is scientifically proven to be a safe and efficient way to enhance muscular and aerobic fitness. With a beautiful design, voice guidance, and a workout log, this app offers a comprehensive fitness experience.Key Features:Scientifically Proven Workouts: The app is based on the science-backed “7-minute workout” protocol, designed to improve cardiovascular health and enhance muscular strength with short, high-intensity exercises.Voice Guidance and Visual Timers: Users can easily follow along with voice instructions and

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