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Workout of the dayGet ready to push your limits this Triple Threat! In today’s workout, we will challenge your endurance, strength, and coordination. Remember, it’s not about how fast you go, but about how much effort you put in every second. Let’s get after it!The workout of the day consists of:Complete as many reps possible in a 3-minute cycle for 4 rounds:1 minute Power Cleans (135 lb / 95 lb)1 minute Double Unders1 minute Kettlebell Swings (1.5 pood / 1 pood)Rest 1 minute between rounds.ScalingPower Cleans: Use lighter weights (95 lb / 65 lb), or substitute with deadlifts if cleans are too challenging.Double Unders: Substitute with single unders if double unders are too challenging.Kettlebell Swings: Use a lighter kettlebell or substitute with dumbbell swings if kettlebells are not available.No equipmentPower Cleans: Substitute with 1-minute of squat jumps.Double Unders: Substitute with 1-minute of high knees.Kettlebell Swings: Substitute with 1-minute of backpack or milk jug swings.Warmup5 minutes light jog or jump ropeDynamic stretching: arm circles, leg swings, torso twists3 rounds of:10 PVC pass-throughs10 air squats10 push-upsCooldown5 minutes slow-paced jogging or walkingStatic stretching: focus on shoulders, hamstrings, hip flexors, and lower back2 minutes of deep breathing exercises

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Opportunity to show off his new car.noun2. scene, sequence, filmed sequence She didn't know her lines and we had to do several takes.3. view, opinion, understanding of, analysis of, interpretation of, reading of, explanation of That sort of thing gives you a different take on who you are.take against something or someone take a dislike to, feel hostile to, view with disfavour, look askance on, become unfriendly towards He's taken against me for some reason.take it out of someone exhaust, tire, drain, fatigue, weary, bush (informal), whack (informal), wear out, debilitate, knacker (informal), enervate That last race really took it out of me.take off1. lift off, leave the ground, take to the air, become airborne We eventually took off at 11am and arrived in Venice at 1.30pm.2. (Informal) depart, go, leave, split (slang), disappear, set out, strike out, beat it (slang), hit the road (slang), abscond, decamp, hook it (slang), slope off, pack your bags (informal) He took off at once and headed home.take someone backtake someone in2. deceive, fool, con (informal), do (slang), trick, cheat, mislead, dupe, gull (archaic), swindle, hoodwink, pull the wool over someone's eyes (informal), bilk, cozen He was a real charmer who totally took me in.take someone off (Informal) parody, imitate, mimic, mock, ridicule, ape, caricature, send up (Brit. informal), spoof (informal), travesty, impersonate, lampoon, burlesque, satirize He can take off his father to perfection.take someone ontake someone out2. (Informal) kill, murder, execute, assassinate, top (informal), eliminate, do someone in (informal), get rid of, dispatch, put an end to, do away with, exterminate, finish someone off, put someone to death, bump someone off (informal), rub someone out (informal) The local dealers would have taken him out years ago.take something aparttake something back2. give a refund for, exchange, accept something back The store wouldn't take damaged goods back.take something downtake something intake something offtake something on2. (with a quality or identity as object) acquire, assume, come to have His writing took on a feverish intensity.take something or someone apart attack, pan (informal), condemn, slam (informal), savage, censure, maul, pillory, flay, diss (slang, chiefly U.S.), flame (informal), lambaste, criticize harshly The critics had taken her apart.take something over gain control of, take command of, assume control of, come to power in, become leader of They took over Rwanda under a League of Nations mandate.take something uptake to someone like, get on with, warm to, be taken with, be pleased by, become friendly with, conceive an affection for Did the children take to him?take to something2. become good at, like, enjoy, become interested in, develop an aptitude for She took to the piano immediately.Collins Thesaurus of the English Language – Complete and Unabridged 2nd Edition. 2002 © HarperCollins

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