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Morning kickstart or an afternoon pick-me-up.FAQ: Everything You Need to Know Does Dr. Gundry MCT Wellness Work? Absolutely! With its high-quality ingredients and science-backed formula, this product delivers noticeable benefits like improved energy, focus, and digestion.Is Dr. Gundry MCT Wellness Legit? Yes. Gundry MD is a trusted brand with an A+ rating from the Better Business Bureau. The product is made in a GMP-certified facility and tested by third-party labs.What is Dr. Gundry MCT Wellness Good For? It’s perfect for boosting energy, enhancing mental clarity, supporting gut health, and even improving skin radiance.Is Dr. Gundry MCT Wellness Safe? Yes, it’s made with all-natural, non-GMO ingredients and rigorously tested for purity and safety. However, it’s always a good idea to consult your healthcare provider before starting any new supplement.Why It Stands Out Dr. Gundry MCT Wellness isn’t just another supplement. It’s a carefully crafted formula designed for real results. The clean ingredient list, stellar customer reviews, and commitment to quality make it a standout choice for anyone looking to feel their best. If you’re ready to experience more energy, better focus, and a healthier gut, Gundry MD MCT Wellness is a product worth trying. It’s backed by science, loved by customers, and offers a 90-day money-back guarantee—so there’s no risk in giving it a shot. Post navigation

So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why I created my eating program. As it turns out, even “health” foods like fruit and vegetables can actually do your body harm. Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins. Maybe you’ve heard of gluten – it’s one of the best-known lectins around. But it’s not the only one. In fact, lots of the “healthy” foods we’ve been trained to eat for centuries contain dangerous lectins, including:Vegetables (especially nightshades)SeedsBeans and legumesTraditional dairy productsGrain-fed and farm-raised animal proteinsAnd when lectins invade our bodies, they can cause some serious inflammatory responses and other health issues, like leaky gut syndrome, weight gain, brain fog, and more.So, how do we know what foods to consume and what to steer clear of? Below I’ve listed PRINTABLE versions of the Dr. Gundry “Yes” and “No” Food List. Or click HERE to download the PDF of the 2024 version of the Dr Gundry YES and NO Shopping List.This is the latest list from my latest book, Gut Check, released in January 2024.Wonder why Dr. Gundry’s yes and no food list changes with each new book?Watch THIS video as I explain my methodology and research (based on monitoring patients’ bloodwork that I draw every 3-6 months) about which foods to include and which to cut with each new book.Dr. Gundry “YES” Food LISTPrint this list out, and hang it on your fridge. Also, you can put a copy in your car for actual trips to the grocery store! This way, you’ll always remember your personal favorites. The Dr. Gundry NO Food List (foods to avoid that cause inflammation in the body) You’ll find it nearly impossible to go astray when you’ve

Forms.)Naturally, such tests are a great way to find out whether a low thyroid is at the root of chronic low energy levels and mental fatigue.However, where Dr. Gundry differs from most conventional doctors is in his holistic approach to low thyroid issues. This means he goes beyond traditional prescriptions for thyroid hormone and instead looks at your full body health.So for his low thyroid patients, Dr. Gundry first works with his patients to repair their leaky guts and restore a more balanced and diverse gut microbiome.This might mean cutting certain inflammatory foods out of your diet.And one of the worst offenders is sugar. Sugar acts like fuel for the bad bacteria that cause a leaky gut. Not to mention sugar is also a naturally inflammatory food.Dr. Gundry recommends limiting your sugar intake. And if you have a sweet tooth, he suggests eating a small portion of in-season fruit in moderation. Some of Dr. Gundry’s favorite healthy fruits include wild berries, passion fruit, kiwifruit (with skin), and grapefruit.Another leaky gut culprit is a type of protein called a lectin. Lectins can cause tiny holes to form in your gut lining, which allows bacteria and other invaders to wreak havoc on your gut. Common lectin-containing foods include potatoes, tomatoes, corn, and certain whole grains. (Click HERE for a complete list of approved and non-approved foods.)After working on a plan to heal the gut, Dr. Gundry will begin adding iodine back into the patient’s diet (whether through use of iodized salt or iodine-rich seafood like the ones mentioned above).Only if a patient still isn’t fully responding to this new regimen will Dr. Gundry prescribe traditional thyroid hormones.While this cure for low thyroid and Hashimoto’s thyroiditis may fly in the face of more conventional treatments (like the use of prescription thyroid hormones), it has already helped restore the strength and energy levels of hundreds of Dr. Gundry’s patients (both male and female).