Bodyspace fitness

Author: o | 2025-04-24

In BodySpace, you’ll find the best fitness tools out there. 1/5. BodySpace - Social Fitness App 2/5; BodySpace - Social Fitness App 3/5; BodySpace - Social Fitness App 4/5; BodySpace - Social Fitness App 5/5; App specs. License. Paid.

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BOISE, Idaho--(BUSINESS WIRE)--Bodybuilding.com, one of the world's largest fitness resources, is bringing BodySpace – the largest online fitness network – to mobile devices to help people achieve their goals even more easily. The free fitness app, available on both Apple® and Android™ devices, houses one of the industry’s most in-depth workout trackers, and provides people with the tools they need to succeed in getting fit. The new BodySpace app provides users with one of the largest resources for top-rated training programs and exercises and fresh, targeted content to help users start, maintain and achieve their fitness goals. Last year, members of BodySpace who were aiming to lose weight lost 823,066 pounds, and more than 4,500 people moved from obesity to a healthy weight based on percentage of body fat. “While there are a ton of fitness apps out there, most don’t really tie together people’s overall fitness goals with the programs, structure and tracking that the BodySpace app offers,” said Preston Lewis, lead product designer at Bodybuilding.com. The best personal training programs for specific goalsThe BodySpace app makes it easy for seasoned fitness gurus or those just starting out to quickly sign in or sign up, and find a step-by-step fitness program specifically geared toward their goals, whether they want to lose weight, gain muscle, build strength, or improve overall fitness. People simply plug in their experience level, gender, age and target number of workouts per week, and the app suggests training programs that meet individuals’ personal goals. The programs have been built by some of the most well-known, top-rated trainers in the world, including PhD's, celebrity and professional trainers and athletes such as Jim Stoppani, Kris Gethin, Jamie Eason, Lee Labrada, and Ashley Conrad, who creates training programs for Bradley Cooper, Kate Hudson, P. Diddy and Penelope Cruz. People can also choose from thousands of top-rated training programs built by the members of the BodySpace community. Find or create the perfect workoutFor those who aren’t ready to commit to a full program, or simply want to build their own program, the BodySpace app allows people to build workouts by Choosing from an extensive database of more than 700 specific exercises categorized by type, muscle group and equipment. “We want to remove the barriers to people getting fit and healthy, and this new app helps people easily get started, and offers the information and motivation to help them succeed,” said Jared Smith, product owner at Bodybuilding.com. In-depth workout trackerOnce people have selected or built a program, they can add it to their BodyCalendar and set reminders for their regular workouts. The workout tracker not only provides suggested reps, sets and rest timers, but also includes tips for specific exercises, photos to provide guidance, and videos to show exactly how the exercise should be performed. People can track their personal workout stats (weight lifted and cardio times) by pounds and by hours, and can compare against their previous stats. ShopFrom directly within the BodySpace app, users can shop from Bodybuilding.com's massive selection of top brands of supplements, clothing and gear. New Social Features Coming SoonAs with any fitness program, motivation, planning and social support are keys to achieving fitness goals. Future versions of the app will have additional social features so that users will be able to follow, track and manage news feeds from BodySpace friends and followers – just like they manage their friends on Facebook. About Bodybuilding.com Bodybuilding.com offers more than 9,900 health and fitness supplements and accessories to help over 26 million people every month achieve their health, fitness, and appearance goals. This online powerhouse gives users more than 34,000 pages of FREE information, including more than 28,000 articles and videos, expert online trainers, and new content added daily. BodyBuilding.comsm and BodySpace® are trademarks of BodyBuilding.com, LLC

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Whether you know it or not, you’ve probably done a calisthenics workout before. The term “calisthenics” just refers to bodyweight resistance training, so it’s any workout that uses repetitive bodyweight exercises to build strength, increase flexibility, and get your heart rate up.Calisthenics is ideal for the at-home environment because you can do it anywhere, it doesn’t take up too much space, and all you need is a mat. It’s also great for beginners: You can take your time to really focus on form, without having to worry about loading moves up with extra resistance in the form of dumbbells, kettlebells, or barbells—which, if you take on too much too soon, can lead to injury.“Not only does calisthenics build strength, but it builds more physically functional strength, which consists of compound moves that reflect our everyday movement and give us a higher quality of life,” Alicia Jamison, C.P.T., trainer at Bodyspace Fitness in New York City, tells SELF. “With enough push-ups, pull-ups, squats, hip bridges, and other basic bodyweight moves, you’ll be able to perform manual labor tasks—like picking things up, carrying heavy items, and playing with kids—much easier.”And yes, you can build strength and muscle with just your bodyweight—you don’t need to lift weights to do that. “Calisthenics accomplishes the same muscle growth as weights,” explains Jamison.Depending on your fitness level, calisthenics will work your body a bit differently. “For beginners, people who are maxing out at 10–12 reps [of each move], the work is lending more toward muscular hypertrophy, or the enlargement of the muscle,” says Jamison. “But as you get more advanced and you can do 15–20 reps, then calisthenics helps build muscular endurance—training the muscles to work harder for longer.”Jamison created this strength-focused calisthenics workout to challenge your whole body. Every other exercise is a core move, and in between are some challenging lower body and upper body moves, like the curtsy lunge to squat and the Superman pulldown. You’ll be feeling it in your big muscles—your chest, glutes, hamstrings, and quads—and your smaller, stabilizing muscles too.You can do calisthenics moves as a standalone routine (like the calisthenics workout Jamison created below), or you can also mix in the moves to your regular workout routine. For instance, Jamison likes to add high-intensity calisthenic exercises to the beginning of her strength training, to serve as an extra core and power boost. She also suggests using a quick calisthenics circuit as a finisher to end your workout on a breathless note before you cool down.Whether you’re an exercise pro or are just getting started, a good calisthenics workout can leave you sweaty, out of breath, and feeling strong. Ready to give this full-body, no-equipment workout a go? Here’s everything. In BodySpace, you’ll find the best fitness tools out there. 1/5. BodySpace - Social Fitness App 2/5; BodySpace - Social Fitness App 3/5; BodySpace - Social Fitness App 4/5; BodySpace - Social Fitness App 5/5; App specs. License. Paid. BodySpace Fitness. At BodySpace Fitness, we specialize in creating workout plans designed to help you kickstart your fitness journey and reach your

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Sign In Upload Manuals Brands Vectra Fitness Manuals Fitness Equipment Vx-38 Owner's manual Download Advertisement Download Vectra Fitness VX-38 Owner's Manual Vectra Fitness VX-38: Owner's Manual | Brand: Vectra Fitness | Category: Fitness Equipment | Size: 3.72 MB | Pages: 2 Please, tick the box below to get your link: Advertisement ManualsLib has more than 64 Vectra Fitness manuals Checkout popular Vectra Fitness categories Fitness Equipment Manuals Home Gym Manuals Air Cleaner Manuals Humidifier Manuals Heater Manuals Popular Brands ABB Acer AEG Asus Beko Black & Decker Bosch Canon Cisco Craftsman D-Link Dell DeWalt Electrolux Epson Frigidaire Fujitsu GE Haier Hitachi Related Manuals for Vectra Fitness VX-38 Fitness Equipment Vectra Fitness VFT-100 Owner's Manual 2 pages Fitness Equipment Vectra Fitness VFT-100 User Manual 1 page Fitness Equipment Vectra Fitness VX-DC Owner's Manual 8 pages Fitness Equipment Vectra Fitness On-Line 1450 Owner's Manual 2 pages Fitness Equipment Vectra Fitness On-Line 1800 Owner's Manual 19 pages Corporate Gym Discounts in Tucson AZ Discounted Group Rate Available Now Group Rate Pending Additional Demand Top LocationsLA Fitness - 2950 West Ina RoadLA Fitness - 4240 North 1st AvenueLA Fitness - 5885 Arizona Pavilions DriveLA Fitness - 240 South Wilmot RoadOrangetheory Fitness - 7057 North Oracle RoadChuze Fitness - 7145 East 22nd StreetAnytime Fitness - 7937 North Oracle RoadPlatinum Fitness - 9550 East Golf Links RoadLA Fitness - 9350 East Golf Links RoadOrangetheory Fitness - 9170 North Silverbell Road #120Chuze Fitness - 3693 South 16th AvenuePlanet Fitness - 1125 East Tucson Marketplace BoulevardPlanet Fitness - 4848 North Old Oracle RoadChuze Fitness - 5548 East Grant RoadVASA Fitness - 3920 East Grant RoadChuze Fitness - 4619 North Oracle Road Suite 173Anytime Fitness - 8868 East Tanque Verde RoadPlanet Fitness - 4722 East Broadway BoulevardPlanet Fitness - 4755 South Calle Santa CruzUniversity Of Arizona "Recreation Center" - 1400 East 6th StreetNorthREC - 1051 East Mabel StreetAnytime Fitness - 2500 North Silverbell Road, Ste 100Forty Niner Country Club - 12000 East Tanque Verde RoadWorld Gym - 2930 North Campbell AvenueWest Campus Fitness & Sports Sciences - 4905 E. Broadway Blvd. Earn Rewards for Exercise Visit ANY fitness facility and you can earn cash or other rewards each time you exercise. The IncentFit Rewards wellness program makes corporate gym reimbursements easy! Corporate Discounts The fitness facilities above can offer a corporate gym discount for you and your coworkers if your company signs up for IncentFit. Sign Up Your Company

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Crunch Fitness: A Convenient App for Fitness EnthusiastsCrunch Fitness is a lifestyle mobile application that enables users to find a gym, manage their favorites, send a friend a guest pass, reserve and cancel classes, and book their bike. The app is designed to cater to the needs of fitness enthusiasts who are always on-the-go. With Crunch Fitness, users can quickly locate a nearby gym and favorite it for future reference. The app also allows users to send a guest pass to their friends, which is a great feature for those looking to work out with a partner. Additionally, users can reserve a spot in a class or cancel their booking if they are unable to make it. The app's interface is user-friendly, making it easy to navigate. The app's features are accessible and straightforward, allowing users to manage their fitness routine without any hassle. Overall, Crunch Fitness is a must-have app for fitness enthusiasts who prefer a convenient and hassle-free workout experience.Also available in other platformsCrunch Fitness for iPhoneProgram available in other languagesTélécharger Crunch Fitness [FR]Crunch Fitness herunterladen [DE]Download Crunch Fitness [NL]下载Crunch Fitness [ZH]Crunch Fitness indir [TR]Ladda ner Crunch Fitness [SV]Unduh Crunch Fitness [ID]Crunch Fitness 다운로드 [KO]Download do Crunch Fitness [PT]تنزيل Crunch Fitness [AR]Descargar Crunch Fitness [ES]Tải xuống Crunch Fitness [VI]ดาวน์โหลด Crunch Fitness [TH]Scarica Crunch Fitness [IT]Pobierz Crunch Fitness [PL]ダウンロードCrunch Fitness [JA]Скачать Crunch Fitness [RU]Explore MoreLatest articlesLaws concerning the use of this software vary from country to country. We do not encourage or condone the use of this program if it is in violation of these laws.

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Gym Guide Fitness Assistant - Your Ultimate Fitness CompanionGym Guide Fitness Assistant is a free Android application created by adhocapp, designed to help you achieve your fitness goals at the gym or at home. With more than 200 exercises accompanied by photos and detailed descriptions, this app is perfect for anyone looking to build muscle or lose weight. It also offers over 140 personal training plans for men and women of various difficulty levels.The user-friendly interface of Gym Guide Fitness Assistant allows for easy navigation, making it accessible for beginners and advanced fitness enthusiasts alike. The app's focus on personalization ensures that each user can tailor their workout to their specific needs and goals. Whether you are a seasoned gym-goer or just starting your fitness journey, Gym Guide Fitness Assistant is the perfect companion to help you reach your full potential.Program available in other languagesดาวน์โหลด Gym Guide - Fitness assistant [TH]Descargar Gym Guide - Fitness assistant [ES]Gym Guide - Fitness assistant indir [TR]تنزيل Gym Guide - Fitness assistant [AR]Pobierz Gym Guide - Fitness assistant [PL]Télécharger Gym Guide - Fitness assistant [FR]Unduh Gym Guide - Fitness assistant [ID]Ladda ner Gym Guide - Fitness assistant [SV]Gym Guide - Fitness assistant herunterladen [DE]Скачать Gym Guide - Fitness assistant [RU]Scarica Gym Guide - Fitness assistant [IT]Gym Guide - Fitness assistant 다운로드 [KO]Tải xuống Gym Guide - Fitness assistant [VI]下载Gym Guide - Fitness assistant [ZH]Download Gym Guide - Fitness assistant [NL]ダウンロードGym Guide - Fitness assistant [JA]Download do Gym Guide - Fitness assistant [PT]Explore MoreLatest articlesLaws concerning the use of this software vary from country to country. We do not encourage or condone the use of this program if it is in violation of these laws.. In BodySpace, you’ll find the best fitness tools out there. 1/5. BodySpace - Social Fitness App 2/5; BodySpace - Social Fitness App 3/5; BodySpace - Social Fitness App 4/5; BodySpace - Social Fitness App 5/5; App specs. License. Paid.

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