Ascendo photos for blackberry

BlackBerry OS 4.0 or higher and 350k of free disk space. See below for a partial list of supported models*. BlackBerry Storm, BlackBerry 9500, BlackBerry 9530, BlackBerry 95xx, Blackberry Bold, BlackBerry 9000, BlackBerry 90xx, BlackBerry 8900, BlackBerry 89xx, BlackBerry Curve, BlackBerry 8300, BlackBerry 8310, BlackBerry 8330, BlackBerry 83xx, BlackBerry 8800, BlackBerry 88xx, BlackBerry Pearl, BlackBerry 8100, BlackBerry 8130, BlackBerry 81xx, BlackBerry 8700, BlackBerry 87xx, BlackBerry 7780, BlackBerry 7750, BlackBerry 77xx, BlackBerry 75xx, BlackBerry 72xx, BlackBerry 71xx. * Device numbers ending in "xx" mean all devices in the series. * Other compatible models may not be listed. If you are unsure, please download the free trial version available from our FAQ page. Ascendo Fitness Desktop requires Windows PC with 2M of free disk space. Sales Partners Online Stores: On Device Application Shops (BlackBerry Browser): Wireless Carrier Stores: Handset Vendors: Special Offers Recommend Ascendo Fitness to a friend and both of you will receive a discount on your next purchase. For more information, send an email to [email protected] with "Ascendo Fitness" in the subject field. Does your company have a wellness program? Ascendo offers discounts for volume purchases of 5 copies or more. Contact us at [email protected] for details. Translate this product description page into Japanese or Chinese and receive a complimentary copy of Ascendo Fitness. To be eligible, you must be a native speaker. If you are interested, please send an email to [email protected] before sending translation. [email protected]. --> [email protected]. -->Sites of InterestClick here for Sites of Interest to Ascendo Fitness Users.

Do you want to stay fit and look your best? Ascendo Fitness can help you succeed. With Ascendo Fitness you can set objectives, track nutrition, exercise & strength training, measure your progress, display graphs, and calculate several fitness ratios using personal information in US or metric measurements. Ascendo Fitness is the only product for BlackBerry to provide a desktop companion which includes a comprehensive list of 7,293 nutrition items, based on the USDA Standard Reference Database. Ascendo Fitness combines powerful features and ease-of-use to help you achieve a healthier, happier lifestyle! Benefits Ascendo Fitness is with you wherever you go so you can look up nutrition information at a restaurant and record exercises at the gym. Ascendo Fitness adapts to your needs by allowing you to set goals, enter personal information and create daily entries that track your lifestyle. Ascendo Fitness is the most comprehensive diet and exercise assistant available for BlackBerry so you get everything you need in one product. A robust, versatile diet and fitness tracking program! by a reviewer from Vista, California "I tried several Blackberry diet trackers, but found Ascendo Fitness to be the best choice because of its substantial database and ease of use. I also found Ascendo's customer support to be engaged and attentive to users' satisfaction. I recommend this product!" See all Reviews Features Advanced Nutrition Management The nutrition database in Ascendo Fitness Desktop contains 7,293 items comprised of the USDA Standard Reference Database and additional entries. Includes items from popular brands (Nestle, Weight Watchers, Budweiser, etc) and restaurants (Marie Callender’s, McDonalds, Taco Bell, etc). Each nutrition item contains nutrient values for Calories, Proteins, Total Fats (Lipids), Fiber, Sugar, Sodium, Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats and Cholesterol. Ascendo Fitness for BlackBerry is optimized so you don't have to page through hundreds of entries when searching for "beef" or "chicken". Center for Health Research "Keeping a food diary - a detailed account of what you eat and drink and the calories it packs - is a powerful tool in helping people lose weight, according to US researchers. Those who kept such a diary

User Guide - Ascendo Money - Personal Finance Manager for BlackBerry - Version 3 Chapter 3 - Using Ascendo Money for BlackBerry When you install software on a BlackBerry, an application icon is placed on the home screen. On some devices, the application icon is placed in the Applications Folder or Download Folder. To start Ascendo Money, use the track ball or track wheel to move to the appropriate folder, highlight the Ascendo Money icon pictured in Figure 2, then click on the icon to start Money. Figure 2Section 3.1 - Managing Accounts The first screen displayed when you start Ascendo Money is the Accounts screen, see Figure 3. A few sample accounts are created when you install Money but you can delete or modify them at any time. Figure 3 Ascendo Money will display the total of the default currency in the lower left of the screen. If you have accounts with multiple currencies, you can use the track ball/wheel to move to and highlight the Total All value and click on it to display the totals of accounts in other currencies. To display the screen menu with the features available from the accounts screen (Figure 4), click on the BlackBerry Key to the left of the track ball/wheel. Figure 4 View Account (View Register) will display the transaction Register when your expenditures and deposits are listed. Edit Account will allow you to change the account name, icon, initial balance date, initial balance amount and user defined field label, see Figure 5. Add New Account will allow you to create a new account. Delete Account will delete the highlighted account. If you delete and account, all of the transactions associated with the account will be deleted. Figure 5 To select a new icon, highlight the icon, click on the BlackBerry key and select Change Option. A screen will appear with 100 icons, see Figure 6. Use the track ball to navigate through the icons then click on the track ball to select an icon and return to the account edit screen. Figure 6 To select a currency symbol, click

Will determine the transactions that Ascendo Money uses to create the report. You can choose to view the report as a Pie Chart, Bar Chart or in List View. Figure 18 Figure 19 3.7 Scheduling Recurring Transactions Some transactions occur repeatedly, such as salary deposits or mortgage payments. To avoid entering the same transaction over and over, Ascendo Money enables you to schedule recurring transactions for a payee based on the frequency that you specified. To schedule a recurring transaction, go to the accounts screen and select Schedule Transaction from the screen menu. A list of scheduled transactions will be displayed. Now select Add Recurring Rule from the screen menu to display the Recurring Rule screen, see Figure 20. Figure 10 Scheduled transactions will be created every time you start Ascendo Money based on the date and the frequency you selected. For example, you could set up a scheduled rent payment of $850.00 to occur every month. The Next Date is the first date on which the transaction would occur. If you select next date to be June 1st, then a Rent transaction would be created when you start Ascendo Money on June 1st, July 1st, August 1st etc. You can specify a certain number of occurrences or choose unlimited by checking the box. 3.8 Customization Options Ascendo Money for BlackBerry includes numerous user defined settings to to customize fonts, colors, screen layouts and navigation. To set these parameters, select Options from the Accounts screen menu, see Figures 21 and 22. Figure 21 Figure 22 3.9 Other Features Ascendo Money for BlackBerry contains many of features to help you achieve your financial goals. 3.9.1 Reconciling AccountsReconciling bank statements with transaction registers can be useful to determine if there are fraudulent charges or expenditures that you forgot to make note of. Ascendo Money provides an account reconciliation feature for this purpose. To reconcile an account, select Reconcile Account from the transaction register screen menu. Enter the beginning and ending date of the period you want to reconcile. Ascendo Money calculates beginning balance, ending balance, sum of reconciled transactions and the difference,

Just about every day lost about twice as much weight as those who did not." Source: Kaiser Permanente Comprehensive Exercise and Strength Training Track daily exercises by selecting from an extensive database of endurance exercises (running, swimming, biking, etc.), sports (tennis, golf, soccer, etc.) and household activities (raking, shoveling snow, etc.). Record daily work-outs using a database of over 100 strength training exercises such as crunches, curls, push-ups, etc. Create daily entries that include user-defined fields. For example, you could record information about strength training sets ("100 lbs X 20 repetitions") or long-distance courses ("La Jolla Half Marathon"). Add, edit or delete Exercise Types. Daily Entries and Progress Tracking Powerful Tools and Personalization Options Calculate Daily Totals for calories, carbs, proteins, fats, fiber, sodium, cholesterol, etc. and compare with your goals. Calculate Net Daily Calories. Select US (lbs/inches) or Metric (kilograms/centimeters) measurements. Set goals for weight, calorie intake, calories burned and nutrient totals. Enter personal information such as height, weight, gender and age. Calculate fitness ratios such as Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Ideal Weight, Healthy Weight and Maximum Heart Rate. Select "Beginner" mode to display help alerts when you start using Ascendo Fitness. Change to "Expert" mode to remove alerts when you are more comfortable with the product features. Awards & Certificates Winner of the Orange/Nokia Java Challenge as best Consumer Application. Selected for the Handango Select Application Portfolio. BlackBerryCool.com Approved. Java Verified Certification. BlackBerry Alliance member. Good BBerry Software, Great Customer Service by a reviewer from Charlotte, North Carolina "This software is easy to sort thru and a great way to keep track of what you do. The detail around the exercise well surpasses what I have seen in other nutrition based software. I mean most have "weight lifting" but these guys have "leg curls, weighted" as an example, very nice. This was my first time downloading a 3rd party program to the Blackberry - and the support team did everything possible in a quick time to get me up and running! A+ for them." See all Reviews Requirements Ascendo Fitness for BlackBerry requires